Specialised Instruction in Pilates & Low Pressure Fitness
Pilates is more than just a great workout - it is a way of life.
At PilatesJoburg, we strive to create a welcoming and empowering environment where the mind and the body are equally challenged to move towards increased awareness and vitality.
- Bonni Behr -
Bonni and Mel recently completed Level 1 of The Low Pressure Fitness Method (From Spain).
It has now been incorporated into the PilatesJoburg Studio and clients are loving this exciting and innovative new method for core strengthening and toning, breath work and improved spinal column.
This method is for everyone from the unfit to the experienced athlete, both women and men and anyone wishing to achieve a more toned and healthy musculature of the Core/Pelvic and so much more.