Low Pressure Fitness
Because LPF is both a postural and breathing re-education, combined with the most advanced Nero educational methodology, it minimizes pressure and body tension to increase well-being.
As the postures provide myofascial release and visceral traction and elevation, this exciting method has many benefits.
Both Bonni and Mel recently completed Level 1 of The Low Pressure Fitness Method (From Spain).
It has now been incorporated into the PilatesJoburg Studio and clients are loving this exciting and innovative new method for core strengthening and toning, breath work and improved spinal column.
This method is for everyone from the unfit to the experienced athlete, both women and men and anyone wishing to achieve a more toned and healthy musculature of the Core and so much more.
Bonni and Mel were members of the first group of Gauteng professionals who completed the Level 1 course training for trainers in LPF in Krugersdorp, Gauteng in May 2018.