Classes

Group Classes

Group classes are great because, although you get less individual attention, they are more social and you work together as a team.

Quads & Trios

This is a great option to work with other people yet still receive individual coaching.

Duets

If you have a friend or partner that you would like to train with, then this is ideal. This is especially suitable for couples.

Private Classes

Private classes are very special as you get undivided attention on your specific training needs, with extra bonus tips and tricks.

Mat Class

R130

  • Group Class
  • Mat Work
  • Small Equipment

Quad

R200

  • 4 People
  • Mat Work
  • Small Equipment
  • Large Equipment

Trio

R220

  • 3 People
  • Mat Work
  • Small Equipment
  • Large Equipment

Duet

R280

  • 2 People
  • Mat Work
  • Small Equipment
  • Large Equipment

Private Class

R360

  • Private Tuition
  • Mat Work
  • Small Equipment
  • Large Equipment

NB: Prices are per person per class.

24 hour notice is required for cancellation of all sessions.

Less than 24 hour notice will result in a full charge for missed sessions.

Group Class Schedule

Group classes are at the following times:

  • Monday 8:00 - 9:00
  • Tuesday 9:30 - 10:30
  • Wednesday 18:00 - 19:00
  • Thursday 7:15 - 8:15
  • Friday 8:30 - 9:30

Should you prefer a private class, duet, trio or quad, these are booked by arrangement only.

Studio Hours

Sunday
7:30 AM - 11:30 AM
Monday - Thursday
6:30 AM - 18:30 PM
Friday
6:30 AM - 13:30 PM
Saturday
Closed
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